Calories in Red Lobster Pollock

120Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Pollock

Amount Per 1 serving
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 90mg 30%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 142 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (7.2%)
  • Protein (89.6%)
Red Lobster Pollock Good and Bad Points
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