Calories in Blue Wave Pollack fillets

178Calories
How many calories should you eat?
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Nutrition Facts Blue Wave Pollack fillets

Amount Per 5 oz
Calories 178 Kcal (745 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 170 g
  • Cal: 8.9 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
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