Calories in Krakus Polish deli ham

121Calories
How many calories should you eat?
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Nutrition Facts Krakus Polish deli ham

Amount Per 0.25 lb
Calories 121.47 Kcal (509 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 5%
Saturated Fat 1.01g 5%
Cholesterol 50.61mg 17%
Sodium 1417.19mg 59%
Protein 18.22g 36%
Vitamin C 18.2mg 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 113.38 g
  • Cal: 6.1 %
  • Fat: 4.7 %
  • Carb: 0 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Krakus Polish deli ham Good and Bad Points
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