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Polar Chunk Light Tuna In Water

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Polar Chunk Light Tuna In Water Polar Foods Nutrition info

Calories in Polar Foods Polar Chunk Light Tuna In Water

Serving size

50Calories

All Polar Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	25mg	8%
Sodium	250mg	10%
Protein	13g	26%
Iron	2.2mg	12%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 56 g

Cal: 2.5 %
Fat: 0 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Polar Foods Polar Chunk Light Tuna In Water Good and Bad Points

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