Calories in Arnold Pocket thin flatbread/8 grain

100Calories
How many calories should you eat?
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Nutrition Facts Arnold Pocket thin flatbread/8 grain

Amount Per 0.5 pocket
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 180mg 8%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 2.45 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Arnold Pocket thin flatbread/8 grain Good and Bad Points
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