Amount Per 1 cup, pitted | |||
Calories | 307.52 Kcal (1288 kJ) | ||
Calories from fat | 4.91 Kcal | ||
% Daily Value* | |||
Total Fat | 0.55g | 1% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 4.96mg | 0% | |
Potassium | 773.76mg | 16% | |
Total Carbs | 81.54g | 27% | |
Dietary Fiber | 9.42g | 38% | |
Protein | 2.7g | 5% | |
Vitamin C | 6.7mg | 11% | |
Iron | 2.6mg | 14% | |
Calcium | 52.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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