Calories in Usda Plums

322Calories

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Nutrition Facts Usda Plums

Amount Per 700 g
Calories 322 Kcal (1348 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.14g 1%
Potassium 1099mg 23%
Total Carbs 79.94g 27%
Sugars 69.44g 278%
Dietary Fiber 9.8g 39%
Protein 4.9g 10%
Vitamin C 66.5mg 111%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 700 g
  • Cal: 16.1 %
  • Fat: 3 %
  • Carb: 26.6 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (5%)
  • Protein (5.6%)
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