Calories in Anathoth Plum jam

257Calories
How many calories should you eat?
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Nutrition Facts Anathoth Plum jam

Amount Per 10 g
Calories 257 Kcal (1076 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Potassium 192mg 4%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 30g 60%
Vitamin C 0.6mg 1%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 10 g
  • Cal: 12.9 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (17.5%)
  • Protein (46.7%)
Anathoth Plum jam Good and Bad Points
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