Main
Food
Baked Products
Pancakes and Waffles
plenty-o-pancakes hotcake mix, water, whipped topping

Plenty-o-pancakes hotcake mix, water, whipped topping Calories

Calories in Bob Evans Farms Inc. Plenty-o-pancakes hotcake mix, water, whipped topping

Serving size

503Calories

Full Bob Evans Farms Inc. Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8.5 oz
Calories	503 Kcal (2106 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	24mg	8%
Sodium	982mg	41%
Total Carbs	79g	26%
Sugars	28g	112%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 227 g

Cal: 25.2 %
Fat: 26.2 %
Carb: 26.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (30.3%)
Protein (7.1%)

Food With Similar Nutrition To Bob Evans Farms Inc. Plenty-o-pancakes hotcake mix, water, whipped topping

ShopRite All purpose baking mix
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: ShopRite
Hannaford Baking mix all-purpose buttermilk
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hannaford
Hill Country Fare All purpose baking mix
(1/3 cup dry):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hill Country Fare
Vans All natural multigrain waffles
(2 waffles):
Calories 160, Total Fat 6, Total Carbs 28, Protein 3

Cal 160, Fat 6, Carbs 28, Prot 3

Brand: Vans
Vans All natural wheat free blueberry waffles
(2 waffles):
Calories 210, Total Fat 6, Total Carbs 35, Protein 2

Cal 210, Fat 6, Carbs 35, Prot 2

Brand: Vans
All Seasons Freezer fries
(135 g):
Calories 294, Total Fat 10, Total Carbs 44, Protein 5

Cal 294, Fat 10, Carbs 44, Prot 5

Brand: All Seasons
Bear Naked Granola all natural, apple cinnamon
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 17, Protein 2

Cal 140, Fat 5, Carbs 17, Prot 2

Brand: Bear Naked
Millville All natural granola
(1/3 cup):
Calories 160, Total Fat 7, Total Carbs 22, Protein 3

Cal 160, Fat 7, Carbs 22, Prot 3

Brand: Millville
Amish Wedding All natural honey almond granola
(1/4 cup):
Calories 140, Total Fat 4, Total Carbs 17, Protein 2

Cal 140, Fat 4, Carbs 17, Prot 2

Brand: Amish Wedding
Amish Wedding All natural maple walnut granola
(1/4 cup):
Calories 140, Total Fat 4, Total Carbs 17, Protein 2

Cal 140, Fat 4, Carbs 17, Prot 2

Brand: Amish Wedding
Burger Jones The pitbull 1 4 lb nathan s famous all beef dog bbq pulled pork fried pickles slaw
(1 sandwich):
Calories 497, Total Fat 21, Total Carbs 67, Protein 11

Cal 497, Fat 21, Carbs 67, Prot 11

Brand: Burger Jones

Bob Evans Farms Inc. Plenty-o-pancakes hotcake mix, water, whipped topping Good and Bad Points

Add your comment

User Reviews of plenty-o-pancakes hotcake mix, water, whipped topping

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Manx Broth

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!