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plate - chicken, yogurt and cucumber sauce, hummus, tomato cucumber salad, feta, pita bread

Plate - chicken, yogurt and cucumber sauce, hummus, tomato cucumber salad, feta, pita bread Calories

Calories in Roti Mediterranean Grill Plate - chicken, yogurt and cucumber sauce, hummus, tomato cucumber salad, feta, pita bread

Serving size

756Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	756 Kcal (3165 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	144mg	48%
Sodium	1646mg	69%
Total Carbs	75g	25%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 756 calories

Let's Burn 756 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (756 calories) 30 g

Cal: 37.8 %
Fat: 46.2 %
Carb: 25 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (36%)
Protein (24%)

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Roti Mediterranean Grill Plate - chicken, yogurt and cucumber sauce, hummus, tomato cucumber salad, feta, pita bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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