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plantation readi-mix louisiana creole gumbo Panola Nutrition info

Calories in Panola Plantation readi-mix louisiana creole gumbo

Serving size

80Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	80 Kcal (335 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	740mg	31%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

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17 mins

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9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 24.3 g

Cal: 4 %
Fat: 0.8 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (10.1%)
Protein (9%)

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