Calories in Trident Planko breaded tilapia

400Calories
How many calories should you eat?
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Nutrition Facts Trident Planko breaded tilapia

Amount Per 1 serving
Calories 400 Kcal (1675 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 300mg 13%
Total Carbs 36g 12%
Sugars 2g 8%
Protein 26g 52%
Vitamin C 3mg 5%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 188 g
  • Cal: 20 %
  • Fat: 27.7 %
  • Carb: 12 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (39.5%)
  • Protein (25.4%)
Trident Planko breaded tilapia Good and Bad Points
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