Calories in Shaws Plain yogurt low fat 1

Serving size

1755Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1755 Kcal (7348 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	21g	105%
Cholesterol	90mg	30%
Potassium	4mg	0%
Total Carbs	259g	86%
Sugars	23g	92%
Dietary Fiber	11g	44%
Protein	80g	160%
Vitamin C	31.2mg	52%
Vitamin A	7.2mg	240%
Iron	15.1mg	84%
Calcium	1220mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38, PointsPlus: 46, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1755 calories

Let's Burn 1755 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1755 calories) 237 g

Cal: 87.8 %
Fat: 67.7 %
Carb: 86.3 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (22.6%)
Protein (18.3%)

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Shaws Plain yogurt low fat 1 Good and Bad Points

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