Calories in E-Mart Plain yogurt

90Calories
How many calories should you eat?
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Nutrition Facts E-Mart Plain yogurt

Amount Per 130 ml
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbs 13g 4%
Sugars 11g 44%
Protein 4g 8%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 130 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (28.4%)
  • Protein (16.8%)
E-Mart Plain yogurt Good and Bad Points
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