Calories in My Essentials Plain yogurt

70Calories
How many calories should you eat?
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Nutrition Facts My Essentials Plain yogurt

Amount Per 1 serving
Calories 70 Kcal (293 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Cholesterol 8mg 3%
Sodium 100mg 4%
Total Carbs 9g 3%
Sugars 8.5g 34%
Protein 6g 12%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 113.5 g
  • Cal: 3.5 %
  • Fat: 2 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (13%)
  • Protein (34.8%)
My Essentials Plain yogurt Good and Bad Points
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