Calories in Brueggers Plain square bagle

Serving size

330Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 133 g
Calories	330 Kcal (1382 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	640mg	27%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 133 g

Cal: 16.5 %
Fat: 4.6 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (7.9%)
Protein (14%)

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Brueggers Plain square bagle Good and Bad Points

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