Calories in Unico Plain sardines fish

190Calories
How many calories should you eat?
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Nutrition Facts Unico Plain sardines fish

Amount Per 1 can, drained
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbs 2g 1%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 90 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (67.7%)
  • Protein (28%)
Unico Plain sardines fish Good and Bad Points
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