Calories in Zoi Plain non fat yogurt

65Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zoi Plain non fat yogurt

Amount Per 0.5 cup
Calories 65 Kcal (272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 7mg 2%
Sodium 165mg 7%
Total Carbs 17g 6%
Sugars 11g 44%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 65 calories

Let's Burn 65 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 118 g
  • Cal: 3.3 %
  • Fat: 0 %
  • Carb: 5.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Protein (46.9%)
Zoi Plain non fat yogurt Good and Bad Points
Add your comment
User Reviews of plain non fat yogurt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top