Calories in Cabot Plain non-fat yogurt

Serving size

211Calories

All Cabot Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	210.53 Kcal (881 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	19.14mg	6%
Sodium	267.95mg	11%
Total Carbs	34.45g	11%
Sugars	17.23g	69%
Protein	17.23g	34%
Vitamin C	28.7mg	48%
Vitamin A	9.6mg	319%
Calcium	574.2mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 453.6 g

Cal: 10.5 %
Fat: 0 %
Carb: 11.5 %
Prot: 34.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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Cabot Plain non-fat yogurt Good and Bad Points

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