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plain (no sauce) boneless wings

Plain (no sauce) boneless wings Calories

Calories in LaRosas Plain (no sauce) boneless wings

Serving size

499Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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Amount Per 258 g
Calories	499 Kcal (2089 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	58mg	19%
Sodium	1329mg	55%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 258 g

Cal: 25 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (43.9%)
Protein (22.8%)

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LaRosas Plain (no sauce) boneless wings Good and Bad Points

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