Calories in Lender's Plain mini bagels

70Calories
How many calories should you eat?
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Nutrition Facts Lender's Plain mini bagels

Amount Per 1 bagel
Calories 70 Kcal (293 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 135mg 6%
Total Carbs 13g 4%
Sugars 1g 4%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 57 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Lender's Plain mini bagels Good and Bad Points
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