Calories in Harris Teeter Plain bagels

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Harris Teeter Plain bagels

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 480mg 20%
Total Carbs 45g 15%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 4.9 g
  • Cal: 10.5 %
  • Fat: 2.3 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (7.7%)
  • Protein (15.4%)
Harris Teeter Plain bagels Good and Bad Points
Add your comment
User Reviews of plain bagels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top