Calories in BJ Plain bagel

360Calories
How many calories should you eat?
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Nutrition Facts BJ Plain bagel

Amount Per 1 bagel
Calories 360 Kcal (1507 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 730mg 30%
Total Carbs 75g 25%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 13g 26%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 14.8 g
  • Cal: 18 %
  • Fat: 1.5 %
  • Carb: 25 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (2.5%)
  • Protein (14.4%)
BJ Plain bagel Good and Bad Points
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