Calories in Big Y Plain bagel

285Calories
How many calories should you eat?
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Nutrition Facts Big Y Plain bagel

Amount Per 1 bagel
Calories 285 Kcal (1193 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 250mg 10%
Total Carbs 57g 19%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 104 g
  • Cal: 14.3 %
  • Fat: 1.5 %
  • Carb: 19 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (3.3%)
  • Protein (13.2%)
Big Y Plain bagel Good and Bad Points
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