Calories in King Soopers Plain bagel

210Calories
How many calories should you eat?
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Nutrition Facts King Soopers Plain bagel

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 360mg 15%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 77 g
  • Cal: 10.5 %
  • Fat: 0.8 %
  • Carb: 15 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (4.1%)
  • Protein (12.9%)
King Soopers Plain bagel Good and Bad Points
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