Calories in Pret a Manger Pizza toastie

Serving size

460Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 295 g
Calories	460 Kcal (1926 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	1000mg	42%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 295 g

Cal: 23 %
Fat: 30.8 %
Carb: 17.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (37.2%)
Protein (19%)

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