Calories in Emilia Pizza mediterranea

Serving size

404Calories

All Emilia Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 pizza
Calories	404 Kcal (1691 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	1000mg	42%
Total Carbs	62g	21%
Sugars	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 7.4 g

Cal: 20.2 %
Fat: 15.4 %
Carb: 20.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (22.4%)
Protein (15.9%)

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Emilia Pizza mediterranea Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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