Calories in Compliments Pizza hawaiian frozen

Serving size

220Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Sodium	580mg	24%
Total Carbs	35g	12%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 106 g

Cal: 11 %
Fat: 7.7 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (20.4%)
Protein (16.3%)

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Compliments Pizza hawaiian frozen Good and Bad Points

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