Calories in Baraka Pitted dates

153Calories
How many calories should you eat?
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Nutrition Facts Baraka Pitted dates

Amount Per 50 g 6 or 7 dates
Calories 153 Kcal (641 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 36g 12%
Sugars 35g 140%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 50 g
  • Cal: 7.7 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Protein (2.7%)
Baraka Pitted dates Good and Bad Points
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