Calories in Dempsters Pita snackers flax multigrain pita

200Calories
How many calories should you eat?
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Nutrition Facts Dempsters Pita snackers flax multigrain pita

Amount Per 1 pita
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 290mg 12%
Potassium 135mg 3%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (18%)
  • Protein (12%)
Dempsters Pita snackers flax multigrain pita Good and Bad Points
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