Calories in Dempsters Garden vegetable bread

220Calories
How many calories should you eat?
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Nutrition Facts Dempsters Garden vegetable bread

Amount Per 2 slices
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 310mg 13%
Potassium 180mg 4%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 86 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (12.6%)
  • Protein (13%)
Dempsters Garden vegetable bread Good and Bad Points
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