Calories in Alesto Pistachios r&s

Serving size

146Calories

All Alesto Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup,
Calories	146 Kcal (611 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Total Carbs	3g	1%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 25 g

Cal: 7.3 %
Fat: 18.5 %
Carb: 1 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (75%)
Protein (16.7%)

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