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pistachio nuts (unsalted, no shell) net carb version

Pistachio nuts (unsalted, no shell) net carb version Calories

Calories in Generic Pistachio nuts (unsalted, no shell) net carb version

Serving size

571Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	571.43 Kcal (2392 kJ)
Calories from fat	417.86 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Saturated Fat	7.14g	36%
Potassium	1039.29mg	22%
Total Carbs	17.86g	6%
Dietary Fiber	10.71g	43%
Protein	21.43g	43%
Iron	500mg	2778%
Calcium	107.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 100 g

Cal: 28.6 %
Fat: 71.4 %
Carb: 6 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.6%)
Fat (72.6%)
Protein (14.7%)

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