Calories in Costco Pistachio nuts 100 g

Serving size

622Calories

All Costco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	622 Kcal (2604 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	6g	30%
Sodium	480mg	20%
Total Carbs	27g	9%
Sugars	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 622 calories

Let's Burn 622 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (622 calories) 100 g

Cal: 31.1 %
Fat: 69.2 %
Carb: 9 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18%)
Fat (67.4%)
Protein (14.6%)

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Ayhans Salted pistachios all natural low carb selection
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Costco Pistachio nuts 100 g Good and Bad Points

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