Calories in Usda Pinon nuts, roasted (navajo)

960Calories

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Nutrition Facts Usda Pinon nuts, roasted (navajo)

Amount Per 177.45 g
Calories 960 Kcal (4019 kJ)
Calories from fat 544.27 Kcal
% Daily Value*
Total Fat 60.47g 93%
Saturated Fat 5.7g 28%
Sodium 550.1mg 23%
Potassium 812.72mg 17%
Total Carbs 90.61g 30%
Dietary Fiber 77.01g 308%
Protein 13.15g 26%
Iron 6.3mg 35%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (960 calories) 177.45 g
  • Cal: 48 %
  • Fat: 93 %
  • Carb: 30.2 %
  • Prot: 26.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (56.5%)
  • Protein (5.4%)
Usda Pinon nuts, roasted (navajo) Good and Bad Points
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