Calories in Usda Pinon nuts, roasted (navajo)

640Calories

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Nutrition Facts Usda Pinon nuts, roasted (navajo)

Amount Per 118.3 g
Calories 640 Kcal (2680 kJ)
Calories from fat 362.85 Kcal
% Daily Value*
Total Fat 40.32g 62%
Saturated Fat 3.8g 19%
Sodium 366.73mg 15%
Potassium 541.81mg 12%
Total Carbs 60.4g 20%
Dietary Fiber 51.34g 205%
Protein 8.77g 18%
Iron 4.2mg 23%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 118.3 g
  • Cal: 32 %
  • Fat: 62 %
  • Carb: 20.1 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (56.6%)
  • Protein (5.7%)
Usda Pinon nuts, roasted (navajo) Good and Bad Points
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