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pineapple whip topper

Calories in De Dutch Pannekoek House Pineapple whip topper

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660Calories

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How many calories should you eat?

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Amount Per 517 g
Calories	660 Kcal (2763 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	270mg	90%
Sodium	660mg	28%
Total Carbs	89g	30%
Sugars	38g	152%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 517 g

Cal: 33 %
Fat: 43.1 %
Carb: 29.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (37.5%)
Protein (9.5%)

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De Dutch Pannekoek House Pineapple whip topper Good and Bad Points

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