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pineapple tidbits in pineapple juice

Pineapple tidbits in pineapple juice Calories

Calories in Dole Pineapple tidbits in pineapple juice

Serving size

136Calories

All Dole Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	135.75 Kcal (568 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	290.9mg	6%
Total Carbs	31.03g	10%
Sugars	29.09g	116%
Dietary Fiber	1.94g	8%
Vitamin C	29.1mg	48%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 236.6 g

Cal: 6.8 %
Fat: 0 %
Carb: 10.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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