Calories in Rubys Diner Pineapple shake

473Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Pineapple shake

Amount Per 12 fl oz
Calories 473 Kcal (1980 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Cholesterol 76mg 25%
Sodium 208mg 9%
Total Carbs 65g 22%
Sugars 62g 248%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 290 g
  • Cal: 23.7 %
  • Fat: 29.2 %
  • Carb: 21.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (36.3%)
  • Protein (8.5%)
Rubys Diner Pineapple shake Good and Bad Points
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