Calories in Dole Pineapple parfait (198 g)

190Calories
How many calories should you eat?
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Nutrition Facts Dole Pineapple parfait (198 g)

Amount Per 1 container
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 15mg 1%
Potassium 95mg 2%
Total Carbs 38g 13%
Sugars 32g 128%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 27mg 45%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (18.8%)
  • Protein (2.1%)
Dole Pineapple parfait (198 g) Good and Bad Points
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