Calories in American Heart Association Pineapple kiwi salsa

305Calories
How many calories should you eat?
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Nutrition Facts American Heart Association Pineapple kiwi salsa

Amount Per 0.25 cup
Calories 305 Kcal (1277 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Total Carbs 52g 17%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 12g 24%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 59 g
  • Cal: 15.3 %
  • Fat: 9.2 %
  • Carb: 17.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (17.4%)
  • Protein (15.5%)
American Heart Association Pineapple kiwi salsa Good and Bad Points
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