Main
Food
Fruits
Pineapples
pineapple juice (unsweetened)

Calories in Dole Pineapple juice (unsweetened)

Serving size

143Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 240 ml can
Calories	143 Kcal (599 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Potassium	304mg	6%
Total Carbs	35g	12%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	23.4mg	39%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 240 g

Cal: 7.2 %
Fat: 0 %
Carb: 11.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.2%)
Protein (2.8%)

Food With Similar Nutrition To Dole Pineapple juice (unsweetened)

Frutzzo All natural pomegranate
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Trader Joes Cherry cider all natural pasteurized
(1 cup):
Calories 136, Total Fat 0, Total Carbs 33, Protein 0.9

Cal 136, Fat 0, Carbs 33, Prot 0.9

Brand: Trader Joes
Frutzzo All natural pomegranate 100
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 35, Protein 1

Cal 140, Fat 0, Carbs 35, Prot 1

Brand: Frutzzo
Frutzzo All natural pomegranate with acai
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Trader Joes Blueberry springs all natural pasteurized
(1 cup):
Calories 132, Total Fat 0, Total Carbs 32, Protein 0.9

Cal 132, Fat 0, Carbs 32, Prot 0.9

Brand: Trader Joes
Frutzzo All natural pomegranate blueberry
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Frutzzo All natural pomegranate with passion fruit
(8 fl oz):
Calories 130, Total Fat 0, Total Carbs 32, Protein 1

Cal 130, Fat 0, Carbs 32, Prot 1

Brand: Frutzzo
Trader Joes Mango passion fruit blend juice all natural pasteurized
(1 cup):
Calories 136, Total Fat 0, Total Carbs 33, Protein 0.9

Cal 136, Fat 0, Carbs 33, Prot 0.9

Brand: Trader Joes
Trader Joes Lemon ginger echinacea drink all natural pasteurized
(1 cup):
Calories 140, Total Fat 0, Total Carbs 36, Protein 0.5

Cal 140, Fat 0, Carbs 36, Prot 0.5

Brand: Trader Joes
Trader Joes Tropical papaya nectar juice all natural pasteurized
(1 cup):
Calories 140, Total Fat 0, Total Carbs 34, Protein 0.9

Cal 140, Fat 0, Carbs 34, Prot 0.9

Brand: Trader Joes

Dole Pineapple juice (unsweetened) Good and Bad Points

Add your comment

User Reviews of pineapple juice (unsweetened)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Pineapple juice (unsweetened)

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!