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Calories in Goya Pineapple juice from concentrate
16Calories
| Amount Per 1 oz | |||
| Calories | 16.25 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
12 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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About arsenic & apple juice
The discussion over arsenic in apple juice is a hot debate (see link below). But why join the debate when you can just walk away . . . from apple juice. It turns out that China (supplier of 2/3 of U.S. apple juice concentrate) uses pesticides the US has long outlawed to grow their apples. Researchers have also found dangerous levels of arsenic in apple juice concentrate from China. The best way to deal with this? REDUCE YOUR APPLE JUICE INTAKE. While apple juice has vitamins, minerals and antioxidants , it also has more calories per ounce than Coke and more sugar than soda. Instead of juice, choose apples or other fresh fruit. The fiber will help keep you full longer and you'll reap the benefits of a much better nutrient profile.
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Learn about juice concentrate
Juice from concentrate is a juice that had most of its water content removed for storage and transportation purposes (why spend money on cooling or transporting water?). Concentrated juice can be held for months in cooled warehouses. When ready to bottle the juice, manufacturers reconstitute it by adding the exact same amount of water that was removed.
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% RDI of Main Nutrition Facts
1%
of RDI* (16 calories) 28.35 g
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Cal: 0.8 %
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Fat: 0 %
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Carb: 1.3 %
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Prot: 0.3 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
Recipes with pineapple juice from concentrate
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