Calories in Pret a Manger Pineapple, cranberry & apple parfait

180Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Pineapple, cranberry & apple parfait

Amount Per 219 g
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 55mg 2%
Total Carbs 34g 11%
Sugars 30g 120%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 219 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (19.1%)
  • Protein (8.5%)
Pret a Manger Pineapple, cranberry & apple parfait Good and Bad Points
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