Calories in Smiths Pineapple cottage cheese

130Calories
How many calories should you eat?
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Nutrition Facts Smiths Pineapple cottage cheese

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 115mg 2%
Total Carbs 17g 6%
Sugars 16g 64%
Protein 10g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (20%)
  • Protein (29.6%)
Smiths Pineapple cottage cheese Good and Bad Points
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