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pineapple chunks - in 100% pineapple juice (canned)

Pineapple chunks - in 100% pineapple juice (canned) Calories

Calories in Dole Pineapple chunks - in 100% pineapple juice (canned)

Serving size

325Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 20 oz
Calories	325.33 Kcal (1362 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	46.48mg	2%
Potassium	697.13mg	15%
Total Carbs	74.36g	25%
Sugars	69.71g	279%
Dietary Fiber	4.65g	19%
Vitamin C	69.7mg	116%
Iron	1.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 567 g

Cal: 16.3 %
Fat: 0 %
Carb: 24.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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