Calories in Dole Pineapple chunks in 100 pineapple juice 23 5oz jar

290Calories
How many calories should you eat?
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Nutrition Facts Dole Pineapple chunks in 100 pineapple juice 23 5oz jar

Amount Per 0.5 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 122 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 14 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.4%)
  • Fat (22.3%)
  • Protein (18.4%)
Dole Pineapple chunks in 100 pineapple juice 23 5oz jar Good and Bad Points
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