Calories in Feast Pineapple beef stir fry

Serving size

214Calories

All Feast Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	214 Kcal (896 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	36mg	12%
Sodium	242mg	10%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	37.8mg	63%
Vitamin A	2.2mg	73%
Iron	1.3mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 85 g

Cal: 10.7 %
Fat: 16.9 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (46%)
Protein (18.6%)

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Feast Pineapple beef stir fry Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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