Calories in Dole Pineapple and cream parfeit fruit cup

120Calories
How many calories should you eat?
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Nutrition Facts Dole Pineapple and cream parfeit fruit cup

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 23g 8%
Sugars 21g 84%
Protein 1g 2%
Vitamin C 27mg 45%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 123 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (15.8%)
  • Protein (3.5%)
Dole Pineapple and cream parfeit fruit cup Good and Bad Points
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