Calories in Dole Pineaple slices own juice

Serving size

409Calories

All Dole Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	409 Kcal (1712 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Potassium	832mg	18%
Total Carbs	43g	14%
Sugars	30g	120%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	18.6mg	31%
Vitamin A	11.6mg	387%
Iron	2.5mg	14%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 14.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (45.9%)
Protein (10.2%)

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